Photo by Eugene Zhyvchik on Unsplash
As Easter approaches, many of us will be hitting the slopes for some exhilarating skiing adventures. While skiing offers an abundance of thrills and enjoyment, it also presents unique challenges to your skin due to exposure to harsh weather conditions. Whether you’re a seasoned skier or a novice hitting the slopes for the first time, keeping your skin healthy and protected is essential. Here are five skincare things to remember if you’re going skiing this Easter:
Moisturise, Moisturise, Moisturise
Cold temperatures and low humidity levels on the slopes can lead to dry, parched skin. Therefore, it’s crucial to prioritise moisturisation before, during, and after skiing. Opt for a rich, hydrating moisturiser with ingredients like hyaluronic acid, glycerin, or shea butter to replenish lost moisture and create a protective barrier against the elements. Apply liberally to your face and body, paying extra attention to areas prone to dryness such as the cheeks, lips, and hands.
Don’t Forget the Sunscreen
Despite the chilly temperatures, the sun’s rays can be particularly intense at higher altitudes. The combination of UV radiation and reflective surfaces like snow can result in sunburns and skin damage, commonly known as “snowburn.” Therefore, wearing sunscreen is non-negotiable when skiing. Choose a broad-spectrum sunscreen with a high SPF rating and reapply every two hours, especially after sweating or wiping your face. Don’t overlook areas like the ears, neck, and lips, which are often neglected but equally susceptible to sun damage.
Protect Your Lips
Exposed to biting winds and cold temperatures, your lips are prone to becoming dry, chapped, and cracked while skiing. Prevent this discomfort by using a nourishing lip balm with SPF protection. Look for formulas enriched with emollients like beeswax, coconut oil, or shea butter to keep your lips soft, supple, and shielded from the elements. Apply generously throughout the day, and consider wearing a buff or scarf to provide additional coverage and protection.
Stay Hydrated
Skiing is a physically demanding activity that can quickly lead to dehydration, which not only affects your overall well-being but also impacts the condition of your skin. To maintain optimal hydration levels, drink plenty of water before, during, and after hitting the slopes. Additionally, limit your intake of caffeine and alcohol, as they can contribute to dehydration. If plain water feels too cold, opt for warm herbal teas or electrolyte-rich beverages to replenish fluids and keep your skin looking and feeling its best.
Post-Ski Skincare Routine
After a day of skiing, your skin may feel tired, stressed, and in need of some extra TLC. Treat it to a soothing post-ski skincare routine to help repair and rejuvenate. Start by cleansing away any dirt, sweat, and sunscreen residue with a gentle cleanser. Follow up with a hydrating face mask or sheet mask to replenish moisture and soothe any inflammation. Finish with a nourishing moisturiser and lip balm to lock in hydration and promote skin recovery overnight.