A professional spray tan can be a quick and effective way to achieve a sun-kissed glow without exposing your skin to harmful UV rays. However, even the most experienced tanning technician can only work with the canvas they’re given. Proper preparation plays a crucial role in ensuring your tan develops evenly, lasts longer and fades naturally. Skipping important pre-tan steps can lead to patchiness, streaking or uneven colour that doesn’t deliver the flawless finish you’re hoping for. Fortunately, getting your skin ready for a spray tan is relatively simple and requires just a little planning in the days leading up to your appointment. From removing dead skin cells to choosing the right outfit for afterwards, a few small adjustments can make a significant difference to your final results. Here are five essential preparation steps that can help you achieve a smooth, natural-looking spray tan that lasts.
Buff Away Dead Skin in Advance
One of the most important steps before a spray tan is exfoliating your skin the day before your appointment. Removing dead skin cells helps create a smooth, even surface for the tanning solution to adhere to, reducing the risk of patchy or uneven development. Pay particular attention to areas that tend to be drier, such as the elbows, knees, ankles and hands, as these areas can absorb more colour and appear darker if not properly prepared. Opt for a gentle scrub or exfoliating mitt for the best results.
Complete Hair Removal Well Before Your Appointment
If you plan to shave before your spray tan, it’s best to do so at least 24 hours in advance. Shaving immediately before a tanning session can leave pores temporarily open, increasing the chance of dark spots developing as the tanning solution settles into them. It can also cause mild irritation that may affect how evenly the tan develops. Giving your skin a full day to recover allows pores to return to normal and any redness to subside. This timing also helps ensure your skin is smooth and ready for an even application, resulting in a more natural-looking finish.
Give Active Skincare Ingredients a Short Break
In the days leading up to your spray tan, it’s a good idea to temporarily stop using retinoids, exfoliating acids and other intensive resurfacing products. Ingredients such as glycolic acid, salicylic acid and retinol accelerate skin cell turnover, which can cause a spray tan to fade unevenly or wear off more quickly. They may also leave the skin more sensitive and prone to irritation. Taking a short break allows your skin barrier to remain calm and stable before your appointment. Once your tan has fully developed, you can gradually return to your regular skincare routine if needed.
Start With Freshly Cleansed, Bare Skin
Arriving at your appointment with clean, product-free skin can make a significant difference to your results. Moisturisers, body oils, deodorants, perfumes and makeup can create a barrier between your skin and the tanning solution, preventing even absorption. Before your appointment, shower thoroughly and avoid applying any skincare or cosmetic products afterwards. This ensures the tanning solution can develop directly on the skin without interference. If you need to wear deodorant or makeup earlier in the day, make sure to remove it completely before your session. Clean skin provides the ideal foundation for a smooth, even tan.
Choose Comfortable Clothing That Won’t Disturb Your Tan
What you wear after a spray tan is just as important as how you prepare beforehand. Loose-fitting, dark-coloured clothing is the best choice because it minimises friction against the skin while the tan develops. Tight garments can rub against freshly applied tanning solution, potentially causing streaks, patches or uneven fading. Dark fabrics are also less likely to show any transfer from the cosmetic bronzer that is often applied during the treatment. Opt for loose trousers, oversized tops, dresses or jumpsuits where possible. Comfortable clothing helps protect your developing tan and gives it the best chance to settle evenly.

